WHITE SANDWICH BREAD vs HONEY OAT & NUT BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 9 out of 15 nutrient categories
WHITE SANDWICH BREAD: 9
vs
HONEY OAT & NUT BREAD: 3
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 48.1 g | 50 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 80 UG | |
| Niacin | 0.4 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 375 MG |