WHITE SANDWICH BREAD vs BURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHITE SANDWICH BREAD: 6
vs
BURGER BUNS: 6
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 240 cal | |
| Protein | 8.5 g | 9 g | |
| Carbs | 51.1 g | 48 g | |
| Fat | 3.2 g | 1 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 468 MG | 540 MG |