WHITE SANDWICH BREAD vs TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 9 out of 14 nutrient categories
WHITE SANDWICH BREAD: 9
vs
TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 302 cal | |
| Protein | 8.5 g | 7.9 g | |
| Carbs | 53.2 g | 47.6 g | |
| Fat | 3.2 g | 9.5 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE SANDWICH BREAD | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 532 MG | 730 MG |