WHITE SANDWICH BREAD vs ORIGINAL INDIAN-STYLE FLATBREAD NAAN
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 6 out of 14 nutrient categories
WHITE SANDWICH BREAD: 6
vs
ORIGINAL INDIAN-STYLE FLATBREAD NAAN: 5
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | Winner |
|---|---|---|---|
| Calories | 277 cal | 253 cal | |
| Protein | 8.5 g | 7.6 g | |
| Carbs | 53.2 g | 48.1 g | |
| Fat | 3.2 g | 3.8 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 532 MG | 354 MG |