WHITE SANDWICH BREAD vs HONEY HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY HAMBURGER BUNS wins in 7 out of 13 nutrient categories
WHITE SANDWICH BREAD: 4
vs
HONEY HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 276 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 53.2 g | 53.5 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 5.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 69 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Sodium, Na | 532 MG | 431 MG |