WHITE SANDWICH BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 13 nutrient categories
WHITE SANDWICH BREAD: 4
vs
ITALIAN BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 50 g | 47.7 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 482 MG | 591 MG |