WHITE SANDWICH BREAD vs CINNAMON LOAF
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 9 out of 14 nutrient categories
WHITE SANDWICH BREAD: 9
vs
CINNAMON LOAF: 2
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | CINNAMON LOAF | Winner |
|---|---|---|---|
| Calories | 277 cal | 412 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 53.2 g | 51.8 g | |
| Fat | 3.2 g | 21.2 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | CINNAMON LOAF | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | CINNAMON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 468 MG | 306 MG |