WHITE ROUND TOP ENRICHED BREAD vs KLOSTERMAN
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 6 out of 15 nutrient categories
WHITE ROUND TOP ENRICHED BREAD: 5
vs
KLOSTERMAN: 6
(4 ties)
Overview
| Nutrient | WHITE ROUND TOP ENRICHED BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TOP ENRICHED BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 56 UG | |
| Niacin | 3.5 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROUND TOP ENRICHED BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 368 MG |