WHITE ROUND TOP BREAD vs BUTTERMILK BREAD
Nutrition comparison per 100 g serving
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WHITE ROUND TOP BREAD wins in 8 out of 15 nutrient categories
WHITE ROUND TOP BREAD: 8
vs
BUTTERMILK BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE ROUND TOP BREAD | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 51.1 g | 46.5 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TOP BREAD | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.2 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROUND TOP BREAD | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 349 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 467 MG | 419 MG |