WHITE ROUND TOP BREAD vs LONG POTATO ROLLS
Nutrition comparison per 100 g serving
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WHITE ROUND TOP BREAD wins in 8 out of 15 nutrient categories
WHITE ROUND TOP BREAD: 8
vs
LONG POTATO ROLLS: 5
(2 ties)
Overview
| Nutrient | WHITE ROUND TOP BREAD | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 278 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 46.7 g | 53.7 g | |
| Fat | 3.3 g | 3.7 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TOP BREAD | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 4.4 MG | 4.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROUND TOP BREAD | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 100 MG | 111 MG | |
| Sodium, Na | 444 MG | 481 MG |