WHITE ROSE vs NINA
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 4 out of 10 nutrient categories
WHITE ROSE: 4
vs
NINA: 3
(3 ties)
Overview
| Nutrient | WHITE ROSE | NINA | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 8.2 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | NINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 14.3 MG |
Minerals
| Mineral | WHITE ROSE | NINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 25 MG | 24 MG |