WHITE ROSE vs BREAKSTONE'S
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ROSE wins in 4 out of 10 nutrient categories
WHITE ROSE: 4
vs
BREAKSTONE'S: 3
(3 ties)
Overview
| Nutrient | WHITE ROSE | BREAKSTONE'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 91 cal | |
| Protein | 14.3 g | 6.4 g | |
| Carbs | 9.5 g | 11.8 g | |
| Fat | 23.8 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | BREAKSTONE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WHITE ROSE | BREAKSTONE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,238 MG | 264 MG |