WHITE ROSE vs ONION DIP MIX
Nutrition comparison per 100 g serving
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ONION DIP MIX wins in 5 out of 11 nutrient categories
WHITE ROSE: 4
vs
ONION DIP MIX: 5
(2 ties)
Overview
| Nutrient | WHITE ROSE | ONION DIP MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | ONION DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROSE | ONION DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 160 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 6,286 MG | 8,000 MG |