WHITE ROSE vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 5 out of 10 nutrient categories
WHITE ROSE: 4
vs
STEAM QUICK: 5
(1 ties)
Overview
| Nutrient | WHITE ROSE | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 71 cal | 46 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 14.1 g | 5.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 19.3 MG |
Minerals
| Mineral | WHITE ROSE | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 100 MG | 266 MG |