WHITE ROSE vs SEASONED SUPER GREENS SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SUPER GREENS SPINACH wins in 5 out of 10 nutrient categories
WHITE ROSE: 2
vs
SEASONED SUPER GREENS SPINACH: 5
(3 ties)
Overview
| Nutrient | WHITE ROSE | SEASONED SUPER GREENS SPINACH | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | SEASONED SUPER GREENS SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 5.6 MG | Tie |
Minerals
| Mineral | WHITE ROSE | SEASONED SUPER GREENS SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 100 MG | 147 MG |