WHITE ROSE vs ALLEGRO
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 5 out of 10 nutrient categories
WHITE ROSE: 5
vs
ALLEGRO: 3
(2 ties)
Overview
| Nutrient | WHITE ROSE | ALLEGRO | Winner |
|---|---|---|---|
| Calories | 333 cal | 458 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 66.7 g | 54.2 g | |
| Fat | 0 g | 25 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | ALLEGRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROSE | ALLEGRO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 7.5 MG | |
| Sodium, Na | 1,000 MG | 0 MG |