WHITE ROSE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 5 out of 11 nutrient categories
WHITE ROSE: 5
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | WHITE ROSE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 397 cal | |
| Protein | 12.2 g | 12.1 g | |
| Carbs | 44.9 g | 67.2 g | |
| Fat | 10.2 g | 8.6 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROSE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 806 MG | 828 MG |