WHITE ROSE vs MOUNTAINEER MAPLE SMOOTH
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 6 out of 11 nutrient categories
WHITE ROSE: 6
vs
MOUNTAINEER MAPLE SMOOTH: 2
(3 ties)
Overview
| Nutrient | WHITE ROSE | MOUNTAINEER MAPLE SMOOTH | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 21.9 g | 15.6 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 56.3 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | MOUNTAINEER MAPLE SMOOTH | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROSE | MOUNTAINEER MAPLE SMOOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 469 MG | 125 MG |