WHITE ROSE vs BROCCOLI CARROTS & SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 5 out of 10 nutrient categories
WHITE ROSE: 5
vs
BROCCOLI CARROTS & SUGAR SNAP PEAS: 2
(3 ties)
Overview
| Nutrient | WHITE ROSE | BROCCOLI CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | BROCCOLI CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 24.7 MG |
Minerals
| Mineral | WHITE ROSE | BROCCOLI CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 36 MG | 35 MG |