WHITE ROSE vs STIR FRY VEGETABLES WITH BROCCOLI
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES WITH BROCCOLI wins in 5 out of 11 nutrient categories
WHITE ROSE: 3
vs
STIR FRY VEGETABLES WITH BROCCOLI: 5
(3 ties)
Overview
| Nutrient | WHITE ROSE | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 16.5 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 11.2 MG |
Minerals
| Mineral | WHITE ROSE | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 24 MG | 19 MG |