WHITE RICE WITH VEGETABLE BLEND vs ORGANIC WILD RICE MUSHROOM BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE RICE WITH VEGETABLE BLEND: 4
vs
ORGANIC WILD RICE MUSHROOM BLEND: 4
(2 ties)
Overview
| Nutrient | WHITE RICE WITH VEGETABLE BLEND | ORGANIC WILD RICE MUSHROOM BLEND | Winner |
|---|---|---|---|
| Calories | 107 cal | 141 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 22.1 g | 22.5 g | |
| Fat | 0.4 g | 4.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE WITH VEGETABLE BLEND | ORGANIC WILD RICE MUSHROOM BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.5 MG |
Minerals
| Mineral | WHITE RICE WITH VEGETABLE BLEND | ORGANIC WILD RICE MUSHROOM BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 190 MG |