WHITE RICE WITH VEGETABLE BLEND vs ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND
Nutrition comparison per 100 g serving
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ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND wins in 7 out of 10 nutrient categories
WHITE RICE WITH VEGETABLE BLEND: 2
vs
ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND: 7
(1 ties)
Overview
| Nutrient | WHITE RICE WITH VEGETABLE BLEND | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 107 cal | 141 cal | |
| Protein | 2.1 g | 4.9 g | |
| Carbs | 22.1 g | 18.3 g | |
| Fat | 0.4 g | 5.6 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE WITH VEGETABLE BLEND | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 8.5 MG |
Minerals
| Mineral | WHITE RICE WITH VEGETABLE BLEND | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 239 MG |