WHITE RICE PASTA vs ORGANIC WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT PASTA wins in 5 out of 10 nutrient categories
WHITE RICE PASTA: 1
vs
ORGANIC WHOLE WHEAT PASTA: 5
(4 ties)
Overview
| Nutrient | WHITE RICE PASTA | ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE RICE PASTA | ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |