WHITE RICE PASTA vs 100% DURUM WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHOLE WHEAT PASTA wins in 7 out of 10 nutrient categories
WHITE RICE PASTA: 2
vs
100% DURUM WHOLE WHEAT PASTA: 7
(1 ties)
Overview
| Nutrient | WHITE RICE PASTA | 100% DURUM WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 345 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 71.4 g | 69.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE RICE PASTA | 100% DURUM WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 0 MG | 27 MG |