WHITE RICE NOODLES vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 10 out of 14 nutrient categories
WHITE RICE NOODLES: 2
vs
ENRICHED MACARONI PRODUCT: 10
(2 ties)
Overview
| Nutrient | WHITE RICE NOODLES | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 83.9 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE NOODLES | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 209 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE RICE NOODLES | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 21 MG | 196 MG | |
| Sodium, Na | 9 MG | 0 MG |