WHITE RICE MIXED WITH CARROTS vs SPECIALTY
Nutrition comparison per 100 g serving
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WHITE RICE MIXED WITH CARROTS wins in 6 out of 12 nutrient categories
WHITE RICE MIXED WITH CARROTS: 6
vs
SPECIALTY: 4
(2 ties)
Overview
| Nutrient | WHITE RICE MIXED WITH CARROTS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 110 cal | 141 cal | |
| Protein | 2 g | 4.5 g | |
| Carbs | 23 g | 16.7 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE MIXED WITH CARROTS | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RICE MIXED WITH CARROTS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 95 MG | 38 MG | |
| Sodium, Na | 15 MG | 282 MG |