WHITE RICE MIXED WITH CARROTS vs CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHITE RICE MIXED WITH CARROTS: 5
vs
CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES: 5
(2 ties)
Overview
| Nutrient | WHITE RICE MIXED WITH CARROTS | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 110 cal | 190 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 23 g | 23.8 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE MIXED WITH CARROTS | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RICE MIXED WITH CARROTS | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 95 MG | 488 MG | |
| Sodium, Na | 15 MG | 393 MG |