WHITE RICE MIXED WITH CARROTS vs BUTTER BALSAMIC GLAZED VEGETABLES
Nutrition comparison per 100 g serving
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BUTTER BALSAMIC GLAZED VEGETABLES wins in 6 out of 11 nutrient categories
WHITE RICE MIXED WITH CARROTS: 4
vs
BUTTER BALSAMIC GLAZED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | WHITE RICE MIXED WITH CARROTS | BUTTER BALSAMIC GLAZED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 110 cal | 76 cal | |
| Protein | 2 g | 1.9 g | |
| Carbs | 23 g | 6.7 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE MIXED WITH CARROTS | BUTTER BALSAMIC GLAZED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | WHITE RICE MIXED WITH CARROTS | BUTTER BALSAMIC GLAZED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 95 MG | 119 MG | |
| Sodium, Na | 15 MG | 267 MG |