WHITE RICE FLOUR vs BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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BLEACHED SELF-RISING FLOUR wins in 9 out of 15 nutrient categories
WHITE RICE FLOUR: 1
vs
BLEACHED SELF-RISING FLOUR: 9
(5 ties)
Overview
| Nutrient | WHITE RICE FLOUR | BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 82.5 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE FLOUR | BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RICE FLOUR | BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 129 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,290 MG |