WHITE RICE CRISPY ROLLS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 4 out of 10 nutrient categories
WHITE RICE CRISPY ROLLS: 3
vs
GOLD EMBLEM: 4
(3 ties)
Overview
| Nutrient | WHITE RICE CRISPY ROLLS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 380 cal | 475 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 80 g | 57.5 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE RICE CRISPY ROLLS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 825 MG | |
| Sodium, Na | 30 MG | 62 MG |