WHITE RICE vs LEMON RICOTTA RAVIOLI IN LEMON PASTA
Nutrition comparison per 100 g serving
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LEMON RICOTTA RAVIOLI IN LEMON PASTA wins in 7 out of 11 nutrient categories
WHITE RICE: 3
vs
LEMON RICOTTA RAVIOLI IN LEMON PASTA: 7
(1 ties)
Overview
| Nutrient | WHITE RICE | LEMON RICOTTA RAVIOLI IN LEMON PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 260 cal | |
| Protein | 7.1 g | 15.0 g | |
| Carbs | 78.6 g | 29.2 g | |
| Fat | 2.7 g | 6.2 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | LEMON RICOTTA RAVIOLI IN LEMON PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHITE RICE | LEMON RICOTTA RAVIOLI IN LEMON PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 306 MG |