WHITE RICE vs FOUR CHEESE GNOCCHI PRECOOKED PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE RICE: 4
vs
FOUR CHEESE GNOCCHI PRECOOKED PASTA: 4
(3 ties)
Overview
| Nutrient | WHITE RICE | FOUR CHEESE GNOCCHI PRECOOKED PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 152 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 78.6 g | 24.5 g | |
| Fat | 2.7 g | 4.0 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | FOUR CHEESE GNOCCHI PRECOOKED PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RICE | FOUR CHEESE GNOCCHI PRECOOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 26 MG | |
| Sodium, Na | 0 MG | 318 MG |