WHITE RICE vs PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS
Nutrition comparison per 100 g serving
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PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS wins in 5 out of 11 nutrient categories
WHITE RICE: 3
vs
PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS: 5
(3 ties)
Overview
| Nutrient | WHITE RICE | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 0 g | 73.2 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |