WHITE RICE vs ORGANIC BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BUTTERNUT SQUASH RAVIOLI wins in 6 out of 11 nutrient categories
WHITE RICE: 4
vs
ORGANIC BUTTERNUT SQUASH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | WHITE RICE | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 180 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 0 g | 39 g | |
| Fat | 2.7 g | 0.5 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHITE RICE | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 290 MG |