WHITE RICE vs JUMBO SQUARE RAVIOLI PASTA
Nutrition comparison per 100 g serving
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JUMBO SQUARE RAVIOLI PASTA wins in 7 out of 11 nutrient categories
WHITE RICE: 3
vs
JUMBO SQUARE RAVIOLI PASTA: 7
(1 ties)
Overview
| Nutrient | WHITE RICE | JUMBO SQUARE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 157 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 78.6 g | 31.4 g | |
| Fat | 2.7 g | 1.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | JUMBO SQUARE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHITE RICE | JUMBO SQUARE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |