WHITE RICE vs ARBORIO ITALIAN RICE
Nutrition comparison per 100 g serving
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WHITE RICE wins in 5 out of 13 nutrient categories
WHITE RICE: 5
vs
ARBORIO ITALIAN RICE: 3
(5 ties)
Overview
| Nutrient | WHITE RICE | ARBORIO ITALIAN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.8 g | 8 g | |
| Carbs | 83.1 g | 80 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | ARBORIO ITALIAN RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | ARBORIO ITALIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |