WHITE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE RICE wins in 5 out of 9 nutrient categories
WHITE RICE: 5
vs
BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 162 cal | 354 cal | |
| Protein | 2.9 g | 8.3 g | |
| Carbs | 36.7 g | 81.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |