WHITE RESTAURANT-STYLE STICKY MEDIUM GRAIN RICE vs ORGANIC WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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WHITE RESTAURANT-STYLE STICKY MEDIUM GRAIN RICE wins in 5 out of 12 nutrient categories
WHITE RESTAURANT-STYLE STICKY MEDIUM GRAIN RICE: 5
vs
ORGANIC WHITE JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | WHITE RESTAURANT-STYLE STICKY MEDIUM GRAIN RICE | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 148 cal | 133 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 33.8 g | 30.7 g | |
| Fat | 0.5 g | 0.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RESTAURANT-STYLE STICKY MEDIUM GRAIN RICE | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RESTAURANT-STYLE STICKY MEDIUM GRAIN RICE | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |