WHITE RESTAURANT-STYLE STICKY MEDIUM GRAIN RICE vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE MASHED POTATOES wins in 6 out of 12 nutrient categories
WHITE RESTAURANT-STYLE STICKY MEDIUM GRAIN RICE: 4
vs
FOUR CHEESE MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | WHITE RESTAURANT-STYLE STICKY MEDIUM GRAIN RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 148 cal | 393 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 33.8 g | 67.9 g | |
| Fat | 0.5 g | 10.7 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RESTAURANT-STYLE STICKY MEDIUM GRAIN RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RESTAURANT-STYLE STICKY MEDIUM GRAIN RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 143 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 5 MG | 1,750 MG |