WHITE RESTAURANT STYLE HAMBURGER BUNS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE RESTAURANT STYLE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
WHITE RESTAURANT STYLE HAMBURGER BUNS: 8
vs
WHOLE WHEAT HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | WHITE RESTAURANT STYLE HAMBURGER BUNS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 245 cal | |
| Protein | 8.2 g | 11.3 g | |
| Carbs | 52.9 g | 45.3 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 1.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RESTAURANT STYLE HAMBURGER BUNS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 4.2 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RESTAURANT STYLE HAMBURGER BUNS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 75 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 459 MG | 453 MG |