WHITE RESTAURANT STYLE HAMBURGER BUNS vs COUNTRY POTATO HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE RESTAURANT STYLE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
WHITE RESTAURANT STYLE HAMBURGER BUNS: 8
vs
COUNTRY POTATO HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | WHITE RESTAURANT STYLE HAMBURGER BUNS | COUNTRY POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 264 cal | |
| Protein | 8.2 g | 7.6 g | |
| Carbs | 52.9 g | 49.1 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RESTAURANT STYLE HAMBURGER BUNS | COUNTRY POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 4.2 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RESTAURANT STYLE HAMBURGER BUNS | COUNTRY POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 459 MG | 453 MG |