WHITE RESTAURANT STYLE HAMBURGER BUNS vs BLUEBERRY TOASTER TOP
Nutrition comparison per 100 g serving
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WHITE RESTAURANT STYLE HAMBURGER BUNS wins in 11 out of 15 nutrient categories
WHITE RESTAURANT STYLE HAMBURGER BUNS: 11
vs
BLUEBERRY TOASTER TOP: 1
(3 ties)
Overview
| Nutrient | WHITE RESTAURANT STYLE HAMBURGER BUNS | BLUEBERRY TOASTER TOP | Winner |
|---|---|---|---|
| Calories | 271 cal | 349 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 52.9 g | 44.2 g | |
| Fat | 2.9 g | 16.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RESTAURANT STYLE HAMBURGER BUNS | BLUEBERRY TOASTER TOP | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RESTAURANT STYLE HAMBURGER BUNS | BLUEBERRY TOASTER TOP | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 459 MG | 326 MG |