WHITE RESTAURANT STYLE COOKOUT BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 15 nutrient categories
WHITE RESTAURANT STYLE COOKOUT BUNS: 4
vs
WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | WHITE RESTAURANT STYLE COOKOUT BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | |
| Carbs | 51.9 g | 48.8 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RESTAURANT STYLE COOKOUT BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 95 UG | |
| Niacin | 4.3 MG | 7.0 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RESTAURANT STYLE COOKOUT BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 74 MG | 93 MG | |
| Sodium, Na | 463 MG | 488 MG |