WHITE RESTAURANT STYLE COOKOUT BUNS vs SESAME SEED BUNS
Nutrition comparison per 100 g serving
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WHITE RESTAURANT STYLE COOKOUT BUNS wins in 7 out of 14 nutrient categories
WHITE RESTAURANT STYLE COOKOUT BUNS: 7
vs
SESAME SEED BUNS: 5
(2 ties)
Overview
| Nutrient | WHITE RESTAURANT STYLE COOKOUT BUNS | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 281 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 52.9 g | 50.9 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RESTAURANT STYLE COOKOUT BUNS | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 95 UG | |
| Niacin | 4.2 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RESTAURANT STYLE COOKOUT BUNS | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 14 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 82 MG | 88 MG | |
| Sodium, Na | 459 MG | 509 MG |