WHITE RECIPE TOPPED WITH SPINACH vs ORGANIC CHEESE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE RECIPE TOPPED WITH SPINACH: 5
vs
ORGANIC CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | WHITE RECIPE TOPPED WITH SPINACH | ORGANIC CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 220 cal | 204 cal | |
| Protein | 10.2 g | 11.0 g | |
| Carbs | 24.4 g | 27.0 g | |
| Fat | 8.7 g | 5.1 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RECIPE TOPPED WITH SPINACH | ORGANIC CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHITE RECIPE TOPPED WITH SPINACH | ORGANIC CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 182 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 472 MG | 540 MG |