WHITE RECIPE TOPPED WITH SPINACH vs MARGHERITA TOMATO SAUCE
Nutrition comparison per 100 g serving
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WHITE RECIPE TOPPED WITH SPINACH wins in 5 out of 10 nutrient categories
WHITE RECIPE TOPPED WITH SPINACH: 5
vs
MARGHERITA TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | WHITE RECIPE TOPPED WITH SPINACH | MARGHERITA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 220 cal | 193 cal | |
| Protein | 10.2 g | 10.2 g | |
| Carbs | 24.4 g | 19.7 g | |
| Fat | 8.7 g | 8.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE RECIPE TOPPED WITH SPINACH | MARGHERITA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 224 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 106 MG | 190 MG | |
| Sodium, Na | 472 MG | 361 MG |