WHITE RECIPE TOPPED WITH SPINACH vs GET MEATY ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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GET MEATY ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
WHITE RECIPE TOPPED WITH SPINACH: 3
vs
GET MEATY ITALIAN SAUSAGE: 6
(1 ties)
Overview
| Nutrient | WHITE RECIPE TOPPED WITH SPINACH | GET MEATY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 220 cal | 200 cal | |
| Protein | 10.2 g | 8.3 g | |
| Carbs | 24.4 g | 20.8 g | |
| Fat | 8.7 g | 9.2 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE RECIPE TOPPED WITH SPINACH | GET MEATY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 145 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 106 MG | 270 MG | |
| Sodium, Na | 472 MG | 500 MG |