WHITE QUINOA vs ORGANIC HEMP PROTEIN 15G
Nutrition comparison per 100 g serving
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ORGANIC HEMP PROTEIN 15G wins in 8 out of 12 nutrient categories
WHITE QUINOA: 3
vs
ORGANIC HEMP PROTEIN 15G: 8
(1 ties)
Overview
| Nutrient | WHITE QUINOA | ORGANIC HEMP PROTEIN 15G | Winner |
|---|---|---|---|
| Calories | 378 cal | 300 cal | |
| Protein | 13.3 g | 50 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 5.6 g | 10 g | |
| Fiber | 11.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | ORGANIC HEMP PROTEIN 15G | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 800 MG | |
| Potassium, K | 511 MG | 1,233 MG | |
| Sodium, Na | 78 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |