WHITE QUINOA & BARLEY WITH OLIVE OIL vs RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST wins in 6 out of 10 nutrient categories
WHITE QUINOA & BARLEY WITH OLIVE OIL: 3
vs
RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | WHITE QUINOA & BARLEY WITH OLIVE OIL | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 142 cal | 155 cal | |
| Protein | 3.3 g | 14.8 g | |
| Carbs | 23.3 g | 15.5 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA & BARLEY WITH OLIVE OIL | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHITE QUINOA & BARLEY WITH OLIVE OIL | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 42 MG | |
| Iron, Fe | 3 MG | 0.8 MG | |
| Sodium, Na | 275 MG | 373 MG |