WHITE QUINOA vs THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO
Nutrition comparison per 100 g serving
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THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO wins in 6 out of 11 nutrient categories
WHITE QUINOA: 4
vs
THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO: 6
(1 ties)
Overview
| Nutrient | WHITE QUINOA | THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHITE QUINOA | THREE CHEESE POTATOES IN A SAVORY SAUCE WITH ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 511 MG | 714 MG | |
| Sodium, Na | 78 MG | 2,179 MG |